Prenatal & Babywearing Dance Classes
Cultivate connection from conception.
It doesn’t matter how you dance, just how you feel while you’re dancing. Our GroovaRoo Classes are judgement-free zones that foster love and connectedness. Our Certified GroovaRoo Instructors are there to help you feel comfortable and confident while bonding with baby and having a blast!
Gently support baby through the fourth trimester and beyond through movements and feelings that remind them of the womb. They are just beginning to discover the world, and you are their safe place. Foster a secure attachment with your child, while improving your mental health and well-being and connecting with other caregivers who support one another on the journey of parenthood.
A child’s environment from conception through their first 1000 days of life has a significant impact on their physical, social, and emotional development. This directly affects the way they relate to others and the world around them later in life. It is our goal to create a healthy, loving, supported environment for child and caregiver(s), forming bonds that reach far beyond the GroovaRoo classroom.
DANCE WITH FOUNDERS, AMBER & MEESHI ANJALI
Babywearing Dance Luma Yoga, Mondays 11am - 12:20pm
Tailored for caregivers with babies from 3-18 months (or as long as baby is comfortable being worn), our GroovaRoo babywearing dance classes are appropriate for all levels of dance experience, including beginners.
Prenatal Yoga & Movement Luma Yoga, Thursdays 5:30-6:50 pm
Linking yoga postures with your breath and pelvic movements to the rhythm of your heart, this new Prenatal Yoga & Movement Class, led by Amber Anjali, will help you strengthen your uterus and pelvic muscles, improve your circulation, open up your spine and create a bond with baby as you prepare for the beautiful journey of labor and birth. Let’s move, bond and love!
Babywearing Dance Mini Mint, Fridays 10am - 11am
Tailored for caregivers with babies from 3-18 months (or as long as baby is comfortable being worn), our GroovaRoo babywearing dance classes are appropriate for all levels of dance experience, including beginners. (No Class Friday, 11/9)